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Learning Center for Expectant Parents

Valuable information about pregnancy, childbirth and parenting for parents, families, grandparents!
10 Things New Parents May Not Know - but should know!
Active Phase of Labor - Dilation from 4 - 7 centimeters.
An Introduction to Pregnancy & Childbirth - Nizhoni - Walking in the Beauty of Pregnancy & Birth
Aromatherapy - more than just good smells.
Baby Safety - know what do to before baby arrives.
Back Labor - what it is and what you can do about it!
Back to Sleep - the best way to put your baby to sleep!
Bathing Your Newborn - a how-to guide.
Bedrest - coping with the emotional and physical stresses.
Birth Balls - perhaps an odd concept, but they really work during labor!
Birth Plan Sample - see how the worksheet looks in letter format.
Birth Plan Worksheet - you don't need pages and pages. Try this one.
Birth Plans - when they are 4-letter words to the staff.
Blessing Way - the new innovation that is really old!
Braxton Hicks Contractions - what you should know!
Breastfeeding - be informed about all of the advantages.
Breastfeeding - fast facts to keep you in the know & great video!
Breathing - techniques to use through labor and birth.
Cesareans - world wide effort to lower the overall rate.
Choosing Childbirth Education Classes - do you really need to take childbirth classes?
Circumcision - a difficult choice for new parents.
Comfort Measures - increasing your pain tolerance and facilitating labor's progress.
Complimentary and Alternative Therapies - an overview of many alternatives available today.
Cord Blood - a personal story fo the amazing gift of life.
Cord Blood Reference List - find a bank to suit your needs.
Co-Sleeping - a guide to a great gift for parents & babies.
Couvade Syndrome - men feel the pangs of pregnancy too.
Crib Safety - making baby's bed safe for sleep.
Daddies - a special article by Lori Alexander.
Deciding To Have A Family - the Importance of Preconception Care
Diagnostic Screening - explanations of some of the most common tests.
Diapering Your Baby - it can be as easy as it looks!
Doula - questions to ask when hiring this amazing professional
Doulas - do you need one?
Doulas - using ordinary techniques with amazing results.
Doulas - the fast facts in this FAQ sheet.
Dystocia - also known as failure to progress.
Elective Cesarean - what women are really choosing.
EMPOWER BIRTHS - easy way to remember the tools for labor.
Endorphins - your body's little known miracle of childbirth.
Epidurals - what expectant parents NEED to know!
Episiotomy - or perineal massage?
Episiotomy: Understanding The Facts is Key NEW - what you need to know to make good decisions.
Estimating the Estimated Due Date - unraveling the mystery behind this important date!
FAS & FAE - when babies feel the effects of a mother's drinking.
Feeding Your Newborn - feeding basics for new parents.
Fetal Kick Counts - plot active baby movements.
Fish, Mercury and the Pregnant Body - more about the effects of mercury and pregnancy.
Fluids & Urination - learn why your body needs fluids.
Folic Acid - information on this healthy dietary nutrient.
Full Moon, Gravitational Pull and Childbirth! - unravel the mysteries of full moons and birth!
GERD or Colic? - learn about gastroesophageal reflux disease.
Glossary of Terms - a short guide to common pregnancy terms.
Group B Strep - explore information on this important topic.
Herbs - using herbs during pregnancy and childbirth.
Incontinence During Pregnancy - is this condition inevitable?
Induction Seduction - what to know before selecting elective induction.
Infant CPR and Choking Prevention - hosting a party in your home!
Informed Consent - be knowledgeable of your freedom to choose.
Interventions - what you need to know to make informed choices.
Jaundice In Newborns - causes and treatments of this common phenomenon.
Journaling Through Pregnancy - writing it down is more than you think.
La Leche League - a historical look at one of the best advocates for breastfeeding.
Labor Bag - what to take to the birth facility.
Latent Phase of Labor - Dilation from 0-3 centimeters
Learning Lamaze - Back to Basics - revisit the classic techniques to less pain in labor!
Making informed choices - you have the options and the decision making power.
Mastitis - telling the difference between mastitis and a plugged duct.
Medications & Labor Pain - when you have to make the choice, know what choice you have.
Natural Induction Methods - alternatives to pitocin.
Newborn Appearance - when life doesn't give you the "Gerber" baby.
Newborn Reflexes and Characteristics - newborns can do more than sleep, eat and poop!
Newborn Screening - learn what your state or province tests for.
Nursery Needs - get the low-down on the essentials for baby!
Nursing Bras - how to find one that fits.
Nurturing Your Children - who said parenting is a part time job???????
Nutrition in Pregnancy - eating for two???
Pain in Childbirth - how birth pain differs and what you can do.
Pain Management - medication choices for birth.
Pica - have odd cravings? You are not alone.
Placenta - learn about this amazing temporary organ.
Positive Thinking - ~ the secret of mind, body and spirit birthing.
Postpartum Doulas - life after childbirth just got a whole lot easier!
Postpartum Emotions - the baby is here and the (mother's) crying begins.
Prader-Willi Syndrome - learn about this chromosomatic disorder.
Premature Labor - 8 most commonly used protocols for avoiding prematurity.
Prematurity FAQs - risk factors, diagnosing and resources.
Preparing for the unexpected - lowering the cesarean birth rate.
Preparing for the unexpected - an overview of cesarean birth.
Preparing for the unexpected - Having a cesarean IS having a baby.
Preparing Siblings for the New Baby - taking the "rivalry" out of sibling rivalry.
Protein - Are you getting enough? - what are your choices...what about fish?
Recommended Reading for Parents - newly updated!
Reflexology - learn techniques for hand and foot reflexology.
Seat Belt Safety - Moms-to-be should use seat belts.
Sign Me Up - communicating with infants.
Social Support - dispelling "myth-conceptions" about support during labor.
Stage Four - the first two hours postpartum
Stage One - everything about this first stage of labor.
Stage Three - birth of the infant and the placenta.
Stage Two - everything about this second stage of labor.
Stress - and the influence on baby and labor.
Stress Update - how it effects health and emotional well-being.
Symphysis Pubis Dysfunction (SPD) - understanding separation of the symphysis pubis.
The Antepartum Doula - new help in reducing premature births
The Twelve Days of Breastfeeding - a fun look at the benefits of breastfeeding.
Timing Contractions - learn about duration and frequency.
Tools for Labor - what is in your toolbox for labor and birth?
Transition Phase of Labor - dilation from 7 to 10 centimeters.
Trimesters of Pregnancy ~ First - diagnostic screening
Trimesters of Pregnancy ~ First - What you need to know the first 3 months!
Trimesters of Pregnancy ~ Second - What you need to know for the 4th, 5th and 6th month.
Trimesters of Pregnancy ~ Third - what you need to know during month 7, 8 & 9!
Trimming Baby's Nails - great tips for this necessary chore.
TTTS - Twin To Twin Transfusion Syndrome
Twins, Triplets - preparing for multiples!
Ultrasounds - the basics about this prenatal procedure.
Weight Gain in Pregnancy - weight gain is necessary and isn't all you!
Why a Midwife? - explore why midwifery care may be for you.



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